Music can be a great part of healthy sleep hygiene. Here are a few tips to keep in mind while incorporating music into a sleep-promoting

It’s natural to wonder about the best type of music for sleep. Research studies have looked at diverse genres and playlists and there isn’t a

The ability to hear music depends on a series of steps that convert sound waves coming into the ear into electrical signals in the brain.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all